Have you ever found yourself wondering if therapy is for you, or considering whether you might benefit from therapy? But you’re just not sure if your situation ‘qualifies’ or is…
An article in the MedicalNewsToday by Adam Felman defines anxiety as a natural response to stress or danger, characterised by feelings of worry, fear, or unease. While occasional anxiety is…
An article in the MedicalNewsToday by Laura Goldman defines depression as a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the…
New Year’s Resolutions: Why They Fail and How to Succeed As the clock strikes midnight on December 31st, many of us commit to New Year’s resolutions with the hope of…
Helping Children Transition Back to School After the Holidays The start of a new school year can bring a mix of excitement and nervousness, especially after the relaxation and freedom…
