The baby blues typically occur within the first two weeks after childbirth. In fact, symptoms may include mood swings, sadness, fatigue, crying spells, and self-doubt. This experience is common, affecting around 70–80% of new mothers. Thankfully, these symptoms are temporary and usually ease within a few weeks as hormone levels adjust and mothers settle into new routines.
On the other hand, postpartum depression (PPD) can begin at any time within the first year after childbirth. Women may experience persistent feelings of sadness, hopelessness, guilt, or difficulty experiencing joy. Some mothers lose interest and energy in daily activities they once enjoyed. Additional symptoms may include changes in appetite, sleep disturbances, and a sense of being trapped. Some women describe feeling disconnected from their baby and loved ones.
In today’s fast-paced world, the transition to motherhood can feel overwhelming. As a result, many mothers report heightened pressure from the constant flow of online information and advice. From topics like sleep, breastfeeding, attachment, screen time, healthcare, vaccines, dummies vs. no dummies, tummy time, nutrition, and first aid — the list can feel endless. All of this comes while mothers are still physically recovering from birth, sleep-deprived, and learning how to feed and settle their baby, all while trying to maintain their identity and nurture relationships with partners and loved ones.
For many, this can lead to a sense of isolation. Nevertheless, while online communities and “virtual villages” can be helpful, they often cannot replace the value of real-life support.
The postpartum period does not need to be a solo journey. If you recognise yourself in any of the experiences described here, please know that support is available. Reach out to our friendly team — we are here to walk alongside you during this important stage of life.
Maddison Chapman
Psychologist
