- Dialectical Behaviour Therapy (DBT)
- Attachment Theory
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic theory
- Somatic Therapy
- Emotion-Focused Coping
- Motivational Interviewing
Working with a wide range of people, I often hear the common misconception that if you need therapy, something must be wrong with you. Therapy isn’t about fixing something that is broken. There are several reasons why someone might seek out therapy – some common examples include wanting to improve mood from feeling down or anxious, struggling with loneliness, feeling stuck or confused in life, wanting to improve communication skills or relationships, and unpacking negative experiences, among many others.
If you’ve ever wanted to learn more about your mind or emotions, been curious about yourself and your behaviour, or needed a little more support towards making a change, therapy is for you.
