Therapy for Children, Adolescents, Adults, and Couples

Therapy at PsychologyCare

Through therapy, counselling, and treatment, we will work alongside you to meet your goals and ultimately improve your overall wellbeing.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic and stressful events. We can help you overcome these symptoms and guide you through the process of grief and healing.  

  • Online & Telehealth

    Online sessions are available from the safety of your own home at a time that is convenient for you through our easy to use Telehealth platform.

    Book Telehealth appointment

  • In-Person

    In-person sessions are available at our main clinic in Mudgeeraba, and in our rooms located in Miami and Coomera, providing comfortable and accessible spaces for psychological care.

    Book in-person appointment

Therapy for All Ages

  • Children

    In our work with children, we create a safe, nurturing environment that fosters emotional expression, confidence, and resilience. Through play therapy and age-appropriate interventions, we support children in managing anxiety, behavioural issues, social skills, and academic challenges.

    At PsychologyCare, we involve families to ensure comprehensive support, empowering each child to thrive both in and outside of the therapy space.

  • Adolescents

    Adolescence is a critical time for personal growth, identity exploration, and emotional development. We help teenagers navigate challenges such as anxiety, depression, self-esteem issues, and social pressures.

    Using approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and skills-based coaching, we equip adolescents with the tools they need to manage their mental health, build positive coping strategies, and achieve greater self-understanding.

  • Adults

    For adults, our therapy services focus on understanding and working through life’s complexities, from anxiety, depression, and trauma to career challenges and relationship issues.

    At PsychologyCare, we take a collaborative approach to help clients explore their values, build resilience, and pursue meaningful change using techniques such as ACT, CBT, and Person-Centered Therapy.

  • Couples

    At PsychologyCare, our couples therapy sessions provide a supportive, neutral space where partners can reconnect, improve communication, and address underlying issues. We guide couples through techniques to deepen empathy, navigate conflicts, and build mutual respect.

    Whether facing new challenges or wanting to strengthen a long-term relationship, our approach helps couples cultivate understanding, foster growth, and create a more harmonious, fulfilling partnership.

Psychological Therapy

We offer therapy and treatment interventions for a range of emotional and psychological disorders and life difficulties. Some of the areas we specialise in are:

  • Depression & mood disorders

    Depression and mood disorders affect a person’s emotional, physical, and cognitive well-being, often leading to feelings of sadness, hopelessness, and a loss of interest in activities. Therapy for depression aims to help individuals recognise negative thought patterns, develop healthier coping strategies, and engage in meaningful activities that improve mood and overall well-being.

    We take a holistic approach to managing mood disorders, which may include cognitive-behavioural techniques, emotional regulation strategies, and lifestyle adjustments to promote mental health.

  • Anxiety disorders, phobias & panic

    Anxiety disorders, including generalised anxiety disorder, phobias, and panic attacks, can be debilitating, often causing distressing physical symptoms such as racing heart, difficulty breathing, and overwhelming fear.

    Treatment focuses on understanding the triggers of anxiety, reducing avoidance behaviours, and teaching techniques to manage physical symptoms. Cognitive-behavioural therapy (CBT) and exposure therapy are commonly used to help individuals confront their fears gradually and safely. The goal is to regain control over anxiety and reduce its impact on daily life.

  • Obsessions & compulsions

    Obsessive-Compulsive Disorder (OCD) is characterised by unwanted, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) performed to reduce anxiety. Therapy for OCD helps individuals break the cycle of obsession and compulsion by challenging irrational beliefs and gradually reducing compulsive behaviours through exposure and response prevention.

    Treatment often focuses on reframing thoughts and managing anxiety without resorting to compulsions. The goal is to regain control and reduce the impact of OCD on daily functioning.

  • Adjustment to physical & health conditions

    Adjusting to physical or health conditions, whether through illness, injury, or chronic pain, can be emotionally and mentally challenging. Therapy helps individuals navigate the psychological impact of these changes, cope with physical limitations, and adjust to a new reality.

    This may involve addressing issues such as anxiety, depression, body image concerns, and identity changes. We provide emotional support, help clients build resilience, and explore strategies for improving overall quality of life while managing health challenges.

  • Stress management

    Stress management focuses on identifying sources of stress and developing practical strategies to reduce its impact on mental and physical health. Therapy for stress management helps individuals build resilience, improve coping mechanisms, and balance demands in personal and professional life.

    Techniques such as relaxation training, mindfulness, time management, and cognitive restructuring are commonly used to address stress. The goal is to empower individuals to effectively handle stressors, improve emotional well-being, and enhance overall quality of life.

  • Anger issues & management 

    Anger is a natural emotion, but when not managed effectively, it can lead to negative outcomes in relationships, work, and overall health. Anger management therapy helps individuals understand the root causes of their anger, recognise triggers, and develop healthier ways to express and cope with frustration.

    Clients are taught techniques to reduce impulsive reactions, communicate assertively, and engage in conflict resolution. Our goal is to empower individuals to handle anger constructively, leading to improved emotional regulation and healthier relationships.

  • Parenting & family problems

    Family dynamics can be challenging, especially when dealing with conflict, communication breakdowns, or differing parenting styles. Our work in this area focuses on enhancing communication, setting boundaries, and developing positive coping strategies for both parents and children.

    Whether you’re facing co-parenting issues, struggles with discipline, or difficulty navigating the emotional needs of children, we provide the support and tools necessary to foster healthier family relationships and promote a harmonious home environment.

  • Bullying at school

    Bullying can have long-lasting emotional effects on children and adolescents, impacting their self-esteem, academic performance, and social interactions. Therapy for bullying focuses on providing emotional support, building resilience, and developing coping skills to deal with bullying situations.

    We work with both the individual and, when appropriate, family members or school personnel, to ensure a safe and supportive environment. Our aim is to empower children and teenagers to respond confidently and assertively, reducing the harmful impact of bullying.

  • Relationship & marital Issues

    Relationship and marital difficulties are common but can cause significant emotional distress when unresolved. Whether you are struggling with communication, trust issues, conflict resolution, or intimacy concerns, therapy can help.

    We use a variety of therapeutic approaches to improve understanding, strengthen emotional connections, and promote healthy communication between partners. Whether through couples therapy or individual sessions, we aim to support clients in building healthier, more fulfilling relationships.

  • Impulsive behaviours

    Impulsivity can manifest in many forms, from reckless decision-making and risky behaviours to difficulty controlling emotions and reactions. Treatment for impulsive behaviours focuses on understanding the triggers and underlying factors contributing to impulsivity.

    Clients learn strategies such as mindfulness, cognitive restructuring, and emotional regulation to gain more control over their reactions and make more thoughtful decisions. The goal is to reduce impulsive behaviours and improve self-control, leading to better life outcomes.

  • Conduct & violence problems

    Conduct problems and violent behaviours can disrupt personal and social functioning, often leading to challenges in family, school, or work settings. Treatment for conduct issues focuses on identifying the root causes of aggressive behaviour and developing healthier coping mechanisms.

    Clients are taught conflict resolution, anger management, and pro-social skills to reduce violent outbursts and improve relationships with others. The goal is to promote positive behaviours and create a more peaceful and respectful environment.

  • Substance abuse

    Substance abuse is a complex issue that can affect many aspects of life, including health, relationships, and personal goals. Therapy for substance use disorders addresses both the psychological and emotional aspects of addiction, helping clients understand the root causes of their dependency.

    We work together to develop a comprehensive treatment plan that may include strategies for managing cravings, coping with triggers, and addressing underlying mental health concerns. Recovery is a process, and our approach is designed to provide clients with the tools, support, and motivation they need to achieve and maintain sobriety.

  • Occupational difficulties

    Occupational difficulties can involve job-related stress, burnout, career transitions, or workplace conflict. Therapy in this area helps individuals navigate these challenges, improve job satisfaction, and achieve a better work-life balance.

    We explore underlying sources of stress and dissatisfaction, provide strategies for managing work-related anxiety, and help clients develop skills for effective communication, time management, and problem-solving in the workplace. Our goal is to support individuals in achieving career satisfaction and reducing workplace stress.

  • Grief & loss

    Grief is a natural response to loss, whether it’s the death of a loved one, the end of a relationship, or other significant life changes. The grieving process can be complex and may involve a range of emotions such as sadness, anger, and guilt.

    Therapy for grief and loss provides emotional support, helps individuals process their feelings, and guides them through the journey of healing. We offer coping strategies to deal with the emotional pain and encourage clients to find ways to honour their loss while adjusting to life without what they’ve lost.

  • ASD treatment

    Autism Spectrum Disorder (ASD) presents a unique set of challenges for individuals and their families, particularly in social communication, sensory processing, and adaptive functioning. Treatment for ASD focuses on developing social, emotional, and behavioural skills, tailored to each individual’s needs.

    We work collaboratively with families to enhance understanding, provide practical support strategies, and foster a more inclusive environment. Therapy often involves strategies for improving communication, social skills, self-regulation, and daily living skills to help individuals with ASD thrive in their communities.

Therapeutic Approaches

PsychologyCare Gold Coast CBT

Cognitive Behavioural Therapy (CBT)

  • Cognitive Behavioural Therapy (CBT) is a powerful, evidence-based approach that helps individuals break free from the cycle of negative thinking and unhelpful behaviours.

    The idea behind CBT is simple: our thoughts, emotions, and behaviours are interconnected, and by changing the way we think, we can influence how we feel and act.

    This therapy is particularly effective for individuals struggling with anxiety, depression, stress, and a wide range of emotional and behavioural challenges.

PsychologyCare Gold Coast EMDR

Eye Movement Desensitisation & Reprocessing (EMDR)

  • Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapeutic approach primarily used to help individuals process and heal from traumatic memories. It was developed to treat post-traumatic stress disorder (PTSD), but it is also effective for a wide range of emotional and psychological issues, including anxiety, depression, and phobias.

    EMDR helps individuals process distressing memories by engaging in bilateral stimulation, which typically involves following guided eye movements.

    The therapy involves eight phases, beginning with assessment and preparation, where the therapist works with the client to identify specific memories and develop coping strategies. During the reprocessing phase, the client recalls the traumatic event while simultaneously engaging in bilateral stimulation (e.g., eye movements, taps, or sounds), which helps the brain reprocess the memory.

    This process aims to reduce the emotional intensity and negative beliefs associated with the trauma, enabling clients to gain more adaptive perspectives and emotional responses.

    EMDR is unique in that it does not require clients to talk in detail about their traumatic experiences. Instead, it targets the way memories are stored in the brain, helping to desensitise them and reframe negative beliefs. It is a highly effective treatment for trauma-related conditions, with many individuals reporting significant reductions in symptoms and distress following treatment.

    Our approach to EMDR is client-centred and compassionate, ensuring that clients feel safe and supported throughout the process. We provide a structured, trauma-informed environment to guide clients through the stages of EMDR, helping them process past experiences and develop healthier emotional responses moving forward.

PsychologyCare Gold Coast SFT

Solution-Focused Therapy (SFT)

  • Solution-Focused Therapy (SFT) is a goal-oriented, strengths-based therapeutic approach that focuses on finding solutions rather than delving deeply into the causes of problems. It is a future-focused and pragmatic approach, designed to help clients identify their existing resources and strengths to create positive change. Rather than focusing on past issues, SFT encourages clients to envision their desired future and work collaboratively to identify concrete steps to achieve those goals.

    In SFT, the therapist and client explore what is working well in the client’s life and build on those successes. The therapist asks empowering questions that help the client recognise their strengths, set achievable goals, and develop practical strategies for overcoming challenges. This approach is often short-term and is particularly effective for individuals who are seeking quick, tangible solutions to specific problems, such as relationship difficulties, career concerns, or life transitions.

    We use Solution-Focused Therapy to empower clients, boost self-efficacy, and help them take actionable steps toward their goals. It is especially effective for clients who are motivated to make changes and are looking for practical tools to address their current challenges. SFT can be particularly beneficial in helping individuals who feel stuck or overwhelmed, as it focuses on what is possible in the present and future.

PsychologyCare Gold Coast IPT

Interpersonal Psychotherapy (IPT)

  • Interpersonal Therapy (IPT) is designed to help you understand how your relationships affect your mental health and emotional well-being.

    Whether you're struggling with grief, navigating a major life change, or facing conflicts in your personal life, IPT offers practical strategies to improve the way you relate to others and address interpersonal issues that may contribute to emotional distress.

PsychologyCare Gold Coast Schema Therapy

Schema Therapy

  • Schema Therapy is an integrative approach designed for individuals dealing with long-standing emotional struggles, often rooted in childhood experiences. It helps you identify and transform deeply ingrained patterns, known as schemas, that influence your thoughts, behaviours, and relationships. These schemas can develop early in life and can often drive negative cycles of behaviour and emotional pain throughout adulthood.

    Unlike traditional therapies that focus only on current thoughts or behaviours, Schema Therapy works to uncover the origins of these core beliefs and reshape them for the future. By combining elements of cognitive-behavioural therapy (CBT), experiential therapy, and attachment theory, Schema Therapy helps you understand how your early experiences shaped your current mindset, and how you can begin to change these patterns.

    In our sessions, we’ll explore your personal history, identify your schemas, and work together to reframe unhelpful beliefs. You’ll develop healthier coping strategies and work toward becoming more connected with your “Healthy Adult” mode—a part of you that can respond to challenges with maturity and wisdom. The goal of Schema Therapy is to help you break free from self-destructive patterns and build healthier ways of thinking, feeling, and interacting with others.

    If you’ve been stuck in unhelpful patterns or feel that your past continues to impact your present, Schema Therapy may offer the deep, transformative change you need. Together, we’ll create a plan that addresses the root causes of your distress and promotes lasting healing.

PsychologyCare Gold Coast ACT

Acceptance & Commitment Therapy (ACT)

  • Acceptance and Commitment Therapy (ACT) is about more than just coping with difficult thoughts and feelings. It’s a transformative approach that teaches you how to embrace life’s challenges and move toward what truly matters to you.

    At its core, ACT helps individuals increase psychological flexibility by learning to accept emotions and thoughts without letting them control behaviour. Instead of trying to eliminate distress, ACT empowers you to engage in life in a more mindful and purposeful way.

    Through six fundamental processes—acceptance, cognitive diffusion, mindfulness, self-as-context, values clarification, and committed action—ACT helps you navigate life with greater resilience. This therapy approach helps you distance yourself from negative thoughts, break free from unhelpful patterns, and focus on what you truly value, whether that’s family, career, health, or personal growth.

    What sets ACT apart is its focus on mindful awareness and taking purposeful action based on your values, not your fears. We’ll work together to clarify what’s important to you and develop strategies to move forward in ways that align with your values, even in the face of emotional discomfort. This approach promotes lasting change by fostering self-compassion and increasing your capacity to handle life’s uncertainties with confidence.

PsychologyCare Gold Coast DBT

Dialectical Behaviour Therapy (DBT)

  • Dialectical Behaviour Therapy (DBT) is a specialised approach designed for individuals who experience intense emotions and struggle with emotional regulation. Developed to treat individuals with borderline personality disorder (BPD), DBT has since proven highly effective for various mental health challenges, such as depression, anxiety, and self-destructive behaviours. It combines elements of cognitive-behavioural therapy (CBT) with mindfulness and acceptance strategies to help you find balance and build emotional resilience.

    DBT is structured around four key skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills work together to help you better understand and manage your emotions, reduce impulsive behaviours, and improve your relationships with others. DBT empowers you to learn how to tolerate difficult situations without resorting to unhealthy coping mechanisms, such as self-harm or substance use.

    In therapy, we’ll work together to develop practical strategies that you can apply in your daily life. This might involve learning how to be more present with your emotions, how to tolerate distressing situations, how to regulate emotional intensity, and how to communicate more effectively with others. By focusing on real-world applications, DBT helps you improve your quality of life and build a foundation of emotional strength that allows you to face challenges head-on.

    DBT is particularly beneficial if you find it difficult to manage overwhelming emotions or if your relationships are often strained. If you're ready to build the skills needed to create lasting change, DBT can provide the tools you need to lead a more balanced, fulfilling life.

Are you wanting a psychological assessment? We offer comprehensive assessments for all ages.